Let me present to you a weight loss & fitness article contributed by some of the most knowledgeable fat loss experts in the world.
Today's article is from Rob Poulos, the creator of best selling fat loss program -The Fat Burning Furnace.
Read the article below
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Are You Destined For 8 Years Of Poor Health & Misery?
The Answer Might Surprise (And Scare) You...
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By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
I was puttering around on the internet this morning and I saw something that really caught my eye. It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history of how that's changed over the years.
This info went all the way back to the Neanderthal period (the guys from the Geico Insurance TV commercials) up to present day humans.
Those poor Geico guys only lived to be 20 years old on average, while today's humans can expect about 75 years of life.
2,900 Or More Days Of Misery In Your Future?!
But did you know that today's people have an average healthy life expectancy of just 67 years? In other words, this is saying that you can expect 8 years of your life in poor health. 8 years!
That's 2,900+ days of poor health.
I don't know about you, but that's not something I'm looking forward to. I sure think we can do better than 67 years of good health on this planet. And you know what? We can.
This number is an average. Like anything else, you don't have to be average if you don't want to be. The average person doesn't exercise properly, if at all. The average person doesn't know how to make the right foods selections and maintain a healthy diet. The average person doesn't apply themselves mentally and emotionally to maintain relatively
stress free living.
If this sounds a little bit too much like you the good news is you don't have to be this person any longer. While it is a shame that today's health, fitness, and diet industry is simply confusing more people than it's helping, there are a few people and organizations out there that can provide a realistic, effective and efficient approach to breaking past the average healthy life span and living those years full of energy, strength, and vitality.
I get questions from my Fat Burning Furnace newsletter and system readers all the time after going through the FBF materials, about how they can't believe how little exercise is involved. And even though I've told them up front that they can let go of the aerobics or traditional cardio because of how powerful the FBF exercise really is many still have trouble doing that.
And what I tell them is directly related to the subject of life expectancy and just how much time we really have in our lives. I tell them that having a lean, strong, and healthy body is great. It's one of the most important things we can attain. Period. But, how much time is it worth to you? That's the question I asked myself over and over when seeking out my own
methods and developing the FBF methods.
Most people, after years and years of trial and error, come to realize that spending several days and hours a week working out is just not worth the trouble. And carefully measuring your food, counting calories, and depriving yourself of nutrient rich foods like whole grain carbohydrates is also something that shouldn't be necessary to enjoy a healthy and energy filled life. And it isn't.
How Much Time & Effort Is Minimally Required?
What we really should be focusing on is how much time and effort is minimally required to get the results we're looking for. Think about that. Not how much, but how much is minimally required. Remember, we've got just 67 healthy years as a starting point...If I valued my time on this planet, this is what I would be searching for.
If it really took hours and hours a week and all of that crazy nutrition manipulation to burn fat, build muscle, strength, and cardiovascular health, I'm not sure I'd do it. Not for very long anyway. I've tried that approach, for years, and if you have you know it's no fun. And it's just not realistic given the demands our lives place on us in today's world.
But as I've mentioned before, you don't have to worry about that kind of stuff anymore. The principles in my FBF system allow you to approach your genetic potential for a lean, strong, and healthy body in just minutes each week and with very simple lifestyle changes.
Just 45 Minutes A Week...While Eating Delicious Foods?
My wife Kalen and I have been using the FBF principles for a few years now. We work out twice each week. We even take a week off entirely every few weeks or so. We don't count calories. We don't deprive ourselves of the foods we love. If it's our daughter's birthday, we enjoy some cake and ice cream . We just work the FBF principles and continue to stay in great shape day after day, week after week, year after year.
We work out so little because of the way the workouts are performed and created, and we eat with such flexibility because we stick with the FBF lifestyle, which gives you the power of flexibility and variation that is lacking in most programs.
What I'm saying is that I've discovered what is minimally required to give me the health and body that I wanted. And thousands of my FBF students are doing it as well. Sure I could add another day a week to my workouts, but at this point it would actually be detrimental to my results. I could also start messing with my diet in all sorts of crazy ways, but that would
just make my body angry and cause me unneeded stress.
So, I ask you, are you trying to find what's minimally required to get you the results you want? If you truly value your time and the other worthy pursuits in your life, I'm suggesting that this is exactly what you should be doing.
If you don't, you may just end up being an average 67 year old with 8 years of poor health to look forward to.
By the way, if you haven't read my Fat Burning Furnace blueprint yet, you really want to go and do that right now. It took me years to learn all of the techniques and secrets my wife and I used to drop over 100 pounds of fat (see our pictures after you click the button below), totally reshape our bodies, boost our energy, and develop lasting health...but you can copy my plan just a few minutes from now with my Fat Burning Furnace system.
To your health and fitness.
Sunday, July 25, 2010
Tuesday, April 20, 2010
What Can a Weight Loss Diet Pill Do For You?
No doubt you have seen at least one ad for a weight loss pill today. They come in all forms and make all sorts of promises. But is there really any point in taking a pill to help you with weight loss? Are there really any advantages to getting on a program with these types of pills?
When it comes to any type of oral support for weight loss, one of the main components is invariably caffeine. Part of the reason is to give you an extra boost of energy so you will be able to replace the quick energy you usually get from snacking on sweets and other items that may now be forbidden on your diet.
While this may work fine for some people the extra caffeine only serves to invoke an outbreak of nerves. All of a sudden every little sound irritates you. That may be fine if you can lock yourself in your home all alone, but most of us are not able to achieve that level of withdrawal when embarking on a diet. If you have sensitivity to any type of pill that contains a good jolt of caffeine, then you should pass on oral supplements for weight loss.
Another aspect to consider is the weight suppression properties of most of the oral dietary supplements on the market today. While they may use various combinations to achieve this curtailed desire for something to eat, many of them do have some minor side effects. You may experience cramping, nausea, or a headache as a result of taking a weight loss diet pill. Should you try one of these pills and find that your side effects are more severe than a minor and temporary condition, you will need to stop using the pills and think about some other support mechanism for controlling your appetite.
Of course, the smartest thing to do before you begin to take any type of supplement for helping with your diet is to consult your physician. No one understands the state of your health like your doctor. From that perspective, you can get professional advice about what over the counter weight loss products would be less likely to create any type of discomfort or problems for you. Your doctor can also give you advice as to whether or not you need to be using any of these products in the first place. When it comes to the state of your health, and especially with something like weight loss, the input of your primary care physician is most absolutely invaluable.
There is something to be said for the use of oral weight loss products. They can help some people curb their desire for food, as well as provide you with some energy as your body adjusts to the change in caloric intake. Just make sure the weight loss diet pill you choose has the blessing of your physician and creates only minor side effects, and you will be fine.
Best Fat Burners Compared - Burn Fat Fast, Drop Pounds. Reviews...
When it comes to any type of oral support for weight loss, one of the main components is invariably caffeine. Part of the reason is to give you an extra boost of energy so you will be able to replace the quick energy you usually get from snacking on sweets and other items that may now be forbidden on your diet.
While this may work fine for some people the extra caffeine only serves to invoke an outbreak of nerves. All of a sudden every little sound irritates you. That may be fine if you can lock yourself in your home all alone, but most of us are not able to achieve that level of withdrawal when embarking on a diet. If you have sensitivity to any type of pill that contains a good jolt of caffeine, then you should pass on oral supplements for weight loss.
Another aspect to consider is the weight suppression properties of most of the oral dietary supplements on the market today. While they may use various combinations to achieve this curtailed desire for something to eat, many of them do have some minor side effects. You may experience cramping, nausea, or a headache as a result of taking a weight loss diet pill. Should you try one of these pills and find that your side effects are more severe than a minor and temporary condition, you will need to stop using the pills and think about some other support mechanism for controlling your appetite.
Of course, the smartest thing to do before you begin to take any type of supplement for helping with your diet is to consult your physician. No one understands the state of your health like your doctor. From that perspective, you can get professional advice about what over the counter weight loss products would be less likely to create any type of discomfort or problems for you. Your doctor can also give you advice as to whether or not you need to be using any of these products in the first place. When it comes to the state of your health, and especially with something like weight loss, the input of your primary care physician is most absolutely invaluable.
There is something to be said for the use of oral weight loss products. They can help some people curb their desire for food, as well as provide you with some energy as your body adjusts to the change in caloric intake. Just make sure the weight loss diet pill you choose has the blessing of your physician and creates only minor side effects, and you will be fine.
Best Fat Burners Compared - Burn Fat Fast, Drop Pounds. Reviews...
Others Alternatives When Everything Failed
Weight Loss Diet Pill
Shed the Pounds Almost Instantly with a Rapid Weight Loss Diet.
If you are one of the millions of people who are sick and tired of waiting around for their latest diet to take effect, then perhaps it is time for you to try something a bit more drastic – something like a rapid weight loss diet. All of your family members and friends will be amazed by how quickly you dropped the pounds. In just a few days you can look like an entirely new and different person thanks to the amazing power of quick weight loss dieting.
For the most part, all of the common diets usually end up taking several weeks to feel as if you actually losing weight. We are no longer living in a world where we like to wait around and actually do work in order to lose weight. From instant coffee to medicine that works in a matter of minutes to drive through fast food joints, just look at all of the products that are designed for instant gratification. Let’s face it – the Average Joe has grown tired of doing all of the work and exercise required to lose weight the normal way.
Because there is such a desire for everything to be quick, fast, and easy, many diet business have begun to capitalize on rapid weight loss dieting solutions that are seemingly miraculous You have seen the commercials before. Products promising you the ability to lose at least ten pounds in less than a week – and keep the weight coming off after that. Usually you will see them being advertised by some really buff guy (who obviously was doing some exercise in his spare time) or by a B level celebrity who is promising you some incredible results.
But with all of the different kinds of extremely fast weight loss diets on the market, how do you choose the one that is right for you? Start with the most common type – a metabolism boosting pill.
There are two general types of high speed weight loss pills. The first is known as a diuretic. These pills technically do not make you burn fat more rapidly they help you drop the pounds by making you lose any stored up water. On the other hand, there are actually weight loss pills that will increase the speed of your metabolism and help you lose weight at a much higher rate.
If strange pills are not for you, but you still want to lose weight quickly, you should give a liquid diet a try. Although liquid diets have declined in popularity over the past few years, they will still promise much the same results as you would get from a rapid weight oss diet pill – mainly quick weight loss for a short period of time.
Best Fat Burners Compared - Burn Fat Fast, Drop Pounds. Reviews...
Shed the Pounds Almost Instantly with a Rapid Weight Loss Diet.
If you are one of the millions of people who are sick and tired of waiting around for their latest diet to take effect, then perhaps it is time for you to try something a bit more drastic – something like a rapid weight loss diet. All of your family members and friends will be amazed by how quickly you dropped the pounds. In just a few days you can look like an entirely new and different person thanks to the amazing power of quick weight loss dieting.
For the most part, all of the common diets usually end up taking several weeks to feel as if you actually losing weight. We are no longer living in a world where we like to wait around and actually do work in order to lose weight. From instant coffee to medicine that works in a matter of minutes to drive through fast food joints, just look at all of the products that are designed for instant gratification. Let’s face it – the Average Joe has grown tired of doing all of the work and exercise required to lose weight the normal way.
Because there is such a desire for everything to be quick, fast, and easy, many diet business have begun to capitalize on rapid weight loss dieting solutions that are seemingly miraculous You have seen the commercials before. Products promising you the ability to lose at least ten pounds in less than a week – and keep the weight coming off after that. Usually you will see them being advertised by some really buff guy (who obviously was doing some exercise in his spare time) or by a B level celebrity who is promising you some incredible results.
But with all of the different kinds of extremely fast weight loss diets on the market, how do you choose the one that is right for you? Start with the most common type – a metabolism boosting pill.
There are two general types of high speed weight loss pills. The first is known as a diuretic. These pills technically do not make you burn fat more rapidly they help you drop the pounds by making you lose any stored up water. On the other hand, there are actually weight loss pills that will increase the speed of your metabolism and help you lose weight at a much higher rate.
If strange pills are not for you, but you still want to lose weight quickly, you should give a liquid diet a try. Although liquid diets have declined in popularity over the past few years, they will still promise much the same results as you would get from a rapid weight oss diet pill – mainly quick weight loss for a short period of time.
Best Fat Burners Compared - Burn Fat Fast, Drop Pounds. Reviews...
Quick Weight Loss Tips
A simple foundation that can be relied upon is to ingest fewer foods that have a high calorie count such as foods that contain processed flour and sugar. You then replace the high calorie foods with foods that have fewer calories. This can be accomplished by eating healthy sources of protein, whole grains and of course fresh vegetables and fruits. There are many tips that are available to those looking for some quick weight loss tricks.
Fad diets are out there and can be used as can diet pills. But they each have their potential dangers. Diet pills are highly addictive and not the healthiest thing to put into your body. Fad diets are all too often the medical miracle of the moment. These moments can turn out to be things that cause poor health.
1. Eat four to five times a day. You accomplish two things by eating this often. As you digest your food your metabolism rate will be increased by the activity, thus burning more calories. In addition to that you will find that you won't be as hungry each time that you eat.
2. Reduce the size of the portions. By measuring your healthy portions of proteins vegetables and fruits you will reduce the carbohydrates and maintain the proper level of calories needed daily.
3. Prepare the menu for the week ahead, this enables you to do your shopping for the healthiest foods without being rushed.
4. Broil and grill your meats when possible. Prior to broiling or grilling the meat, make certain to trim off excess fat and remove the skin where possible. Enhance the flavor of meats using your favorite natural spices.
5. Enhance your diet plan by eating organic foods when possible. Foods such as raw honey, wild smoked salmon, tomatoes, rye bread and there are even organic red meats, pork and chicken.
6. Drink bottled water or filtered water. This will keep your body hydrated and cleansed. For the best effect with the diet it is suggested drinking 64 oz. per day.
7. The Dreaded Tip: Exercise. A mild exercise such as walking at least 30 minutes a day will increase the metabolic rate of your body.
8. Avoid eating after six o'clock p.m. If you must eat or snack after 6 p.m. do so with low-carb foods, such as yogurt, organic fruits and veggies.
9. Eat foods with high unsaturated fats, such as olive oil, nuts & fish. These foods represent a natural barrier to diseases that can attack your body.
10. Positive attitude. This tip perhaps may be the most important tip of all. Believe in your ability to follow a plan and to lose weight.
By implementing these tips you will have more success with your long term weight loss when using your low-carb diet plan. There are no magic answers to slimming down but only
common sense, eating carefully and getting regular exercise are the real keys to keeping fit. But if you want to develop your own quick weight loss program the above tips will be a good start up point to kick off.
Get Rid of Unwanted Fat for Good…
Fad diets are out there and can be used as can diet pills. But they each have their potential dangers. Diet pills are highly addictive and not the healthiest thing to put into your body. Fad diets are all too often the medical miracle of the moment. These moments can turn out to be things that cause poor health.
1. Eat four to five times a day. You accomplish two things by eating this often. As you digest your food your metabolism rate will be increased by the activity, thus burning more calories. In addition to that you will find that you won't be as hungry each time that you eat.
2. Reduce the size of the portions. By measuring your healthy portions of proteins vegetables and fruits you will reduce the carbohydrates and maintain the proper level of calories needed daily.
3. Prepare the menu for the week ahead, this enables you to do your shopping for the healthiest foods without being rushed.
4. Broil and grill your meats when possible. Prior to broiling or grilling the meat, make certain to trim off excess fat and remove the skin where possible. Enhance the flavor of meats using your favorite natural spices.
5. Enhance your diet plan by eating organic foods when possible. Foods such as raw honey, wild smoked salmon, tomatoes, rye bread and there are even organic red meats, pork and chicken.
6. Drink bottled water or filtered water. This will keep your body hydrated and cleansed. For the best effect with the diet it is suggested drinking 64 oz. per day.
7. The Dreaded Tip: Exercise. A mild exercise such as walking at least 30 minutes a day will increase the metabolic rate of your body.
8. Avoid eating after six o'clock p.m. If you must eat or snack after 6 p.m. do so with low-carb foods, such as yogurt, organic fruits and veggies.
9. Eat foods with high unsaturated fats, such as olive oil, nuts & fish. These foods represent a natural barrier to diseases that can attack your body.
10. Positive attitude. This tip perhaps may be the most important tip of all. Believe in your ability to follow a plan and to lose weight.
By implementing these tips you will have more success with your long term weight loss when using your low-carb diet plan. There are no magic answers to slimming down but only
common sense, eating carefully and getting regular exercise are the real keys to keeping fit. But if you want to develop your own quick weight loss program the above tips will be a good start up point to kick off.
Get Rid of Unwanted Fat for Good…
Handle Fast Weight Loss with Care
What happens if you have an occasion coming up and need a fast weight loss program to enable you to drop just a few pounds, so you can fit into that favorite dress or suit? The first thing to do is look around and see what kinds of programs offer you the ability to drop the pounds quickly. The second thing to do is make sure that you do not risk your health to drop a few pounds. Most of the diets designed for losing weight quickly are not for long term use.
One example of this is the cabbage soup diet. This diet, with its thirty year history, is great for those who want that quick pound drop. This diet consists of eating cabbage soup all day, every day. You can eat as much of it as you want as often as you want. The reason is that cabbage, like the other things put into it, are referred to as negative calorie foods because they have almost no calories while being high in fiber. You can also cut into this soup some celery, mushrooms, peppers & onions with the cabbage. Spices can be added as preferred.
Each day you get to add something little you can eat that day. It might be fruit or vegetables and by the end of the seven days you get to add a little beef. You drink a lot of water daily. The diet recommends a minimum of ten glasses. At the end of a week you should have lost the extra weight you needed gone. Do not continue this diet after seven days as it is not healthy to do so.
Sometimes people take drastic measures when they are desperately looking for a fast weight loss solution. These diets are not necessarily that healthiest method to drop the pounds and anyone trying them should make sure they have no health issues that might be stressed by this action. One diet, the master cleanse, is a drastic diet choice that lasts for only ten days. The dieter lives on lemon juice, fresh squeezed only, maple syrup, cayenne pepper and water. Those are the only things they are allowed to consume.
Some people use it longer though that should only be with caution. This diet has been used by celebrities with great success. Surprisingly it is not the common fad diet that is around for a few years and then forgotten. This diet has its origins in the 1940s where it was invented by a nutritionist.
Learn how To Cheat on your Diet And Stay Slim
The most important thing to remember when you try any diet, whether you are looking for a limited fast loss or want to take off a lot of weight knowing it will take more time is that your health must come first. So, be careful when you try a fast weight loss program that you make sure there are not health risks.
Learn how To Cheat on your Diet And Stay Slim
One example of this is the cabbage soup diet. This diet, with its thirty year history, is great for those who want that quick pound drop. This diet consists of eating cabbage soup all day, every day. You can eat as much of it as you want as often as you want. The reason is that cabbage, like the other things put into it, are referred to as negative calorie foods because they have almost no calories while being high in fiber. You can also cut into this soup some celery, mushrooms, peppers & onions with the cabbage. Spices can be added as preferred.
Each day you get to add something little you can eat that day. It might be fruit or vegetables and by the end of the seven days you get to add a little beef. You drink a lot of water daily. The diet recommends a minimum of ten glasses. At the end of a week you should have lost the extra weight you needed gone. Do not continue this diet after seven days as it is not healthy to do so.
Sometimes people take drastic measures when they are desperately looking for a fast weight loss solution. These diets are not necessarily that healthiest method to drop the pounds and anyone trying them should make sure they have no health issues that might be stressed by this action. One diet, the master cleanse, is a drastic diet choice that lasts for only ten days. The dieter lives on lemon juice, fresh squeezed only, maple syrup, cayenne pepper and water. Those are the only things they are allowed to consume.
Some people use it longer though that should only be with caution. This diet has been used by celebrities with great success. Surprisingly it is not the common fad diet that is around for a few years and then forgotten. This diet has its origins in the 1940s where it was invented by a nutritionist.
Learn how To Cheat on your Diet And Stay Slim
The most important thing to remember when you try any diet, whether you are looking for a limited fast loss or want to take off a lot of weight knowing it will take more time is that your health must come first. So, be careful when you try a fast weight loss program that you make sure there are not health risks.
Learn how To Cheat on your Diet And Stay Slim
Trimming Your Waste Line
A study showed the relevance of waist size to a person's health. It has been reported that a waist measurement of more than 35 inches for women and a waist above 40 inches for men may indicate a higher risk for heart related diseases. For this reason, many people are becoming more conscious of their waist size. Plus the fact that they are conscious about the way they look, they find ways to shed off fats around the waist area.
You certainly can lose some pounds around your waist. This does not automatically translate to depriving yourself of food or doing strenuous workout. Just eating the right food and taking them in right amount plus a bit of exercise will help trim waist.
One can start shedding off fats around the waist just by choosing natural food in stead of processed ones. This is because foods that have been processed have ingredients that the body cannot use and are just stored in certain areas of the body, which cause cellulite and excess fat. For example, sodium. Recent study revealed that a person only needs about 1500 milligrams of sodium per day. However, eating in fast foods or resorting to ready to-eat foods give a person more than the needed amount. This adds to weight gain.
Choosing and taking in natural food will gradually help in reducing the size of your waist. How? Because natural food help in maintaining muscle mass in stead of fats to be used by the body as energy.
So, to trim waist, one must learn to balance his or her diet. A combination of just enough amount of protein, greens and carbohydrates will help in losing weight around the abdominal area. However, your diet should include more vegetables if you are serious about trimming your waistline.
As much as possible, eat greens that are not cooked or processed. It is much better to eat them as is. Make sure that they are properly washed, though. Add some spices but be careful not to take in more than you should. Include more fresh fruits, vegetables and unrefined grains like oats. Tofu is a very good source of protein.
From long years of research, soy bean or tofu helps lower down cholesterol level by 30 % when included in regular diet. It is also a good source of iron, which is very essential to the production of energy. And just like fish, tofu also provides the body with 14.4 percent of omega-3 fatty acids, which are beneficial to the prevention of clogging of cholesterol in the arteries.
Drinking skimmed milk can also help in trimming waistline. There has also been a study that emphasized the benefits of drinking at least 1,000 milligrams of calcium per day from dairy products such as skimmed milk. It particularly helps to increase fat metabolism, especially around the waist.
Trim Your Waste Line The Healthy Way!
You certainly can lose some pounds around your waist. This does not automatically translate to depriving yourself of food or doing strenuous workout. Just eating the right food and taking them in right amount plus a bit of exercise will help trim waist.
One can start shedding off fats around the waist just by choosing natural food in stead of processed ones. This is because foods that have been processed have ingredients that the body cannot use and are just stored in certain areas of the body, which cause cellulite and excess fat. For example, sodium. Recent study revealed that a person only needs about 1500 milligrams of sodium per day. However, eating in fast foods or resorting to ready to-eat foods give a person more than the needed amount. This adds to weight gain.
Choosing and taking in natural food will gradually help in reducing the size of your waist. How? Because natural food help in maintaining muscle mass in stead of fats to be used by the body as energy.
So, to trim waist, one must learn to balance his or her diet. A combination of just enough amount of protein, greens and carbohydrates will help in losing weight around the abdominal area. However, your diet should include more vegetables if you are serious about trimming your waistline.
As much as possible, eat greens that are not cooked or processed. It is much better to eat them as is. Make sure that they are properly washed, though. Add some spices but be careful not to take in more than you should. Include more fresh fruits, vegetables and unrefined grains like oats. Tofu is a very good source of protein.
From long years of research, soy bean or tofu helps lower down cholesterol level by 30 % when included in regular diet. It is also a good source of iron, which is very essential to the production of energy. And just like fish, tofu also provides the body with 14.4 percent of omega-3 fatty acids, which are beneficial to the prevention of clogging of cholesterol in the arteries.
Drinking skimmed milk can also help in trimming waistline. There has also been a study that emphasized the benefits of drinking at least 1,000 milligrams of calcium per day from dairy products such as skimmed milk. It particularly helps to increase fat metabolism, especially around the waist.
Trim Your Waste Line The Healthy Way!
Weight Loss Diet
Since you were in grade school, the same things were drilled in to your head about the proper weight loss diet. You need to eat the proper amounts of fruits and vegetables in relation to the rest of the food you eat, and you need to get plenty of exercise each and every day for at least ten or twenty minutes.
Unfortunately for most people, something about that seemingly simple message was lost in the years after you graduated from grade school. Maybe you ate too many sweets, maybe you found yourself in a job that did not give you enough time to make it to the gym, or maybe you just got lazy with your health. Whatever the reason – now is as good of a time as any to pick yourself back up and lose some weight through diet and exercise.
Remember that food pyramid that you had to learn about when you were younger? You don’t? Well then, it’s time for a bit of a refresher course because you will need to know what it recommends if you want to diet properly. What’s that? You want to try out one of those fad diets that “everyone” is doing? Be my guest. But when you are really serious about losing weight about dieting, be sure that you come back here to learn the proper way to get fit and healthy.
So where were we? Ah yes, the food pyramid. While you do not have to follow it exactly, you should keep in mind what it has to say. Basically, if you want to stay healthy and diet properly, you need to cut down on the fatty, high calorie foods that you have been consuming and switch to healthy foods like fruits and vegetables. Being able to eat the proper foods is the first step to engaging in a proper weight loss diet.
Now, at some point or another, you may have been inclined to try one of those gimmicky diet plans. Whether it was pills, a liquid diet or something else that was advertised by a low paid “celebrity”, you may have found that each and every one of these diets simply did not work as advertised. Sure, they may have taken the weight off for awhile – but what happened after that? The weight just came right back.
But why did the weight come back so quickly once you were done with your previous diet? Because that diet never actually taught you how to eat properly – and when you were at your desired weight, you simply cut out the diet and went back to your old lifestyle.
Therefore, if you ever want to successfully cut the weight off of you for good with any weight loss diet, you need to be sure that you learn how to properly portion your meals and say no to foods that are high in fat, sugars and carbohydrates.
Best Weight Loss Diets Reviewed
Unfortunately for most people, something about that seemingly simple message was lost in the years after you graduated from grade school. Maybe you ate too many sweets, maybe you found yourself in a job that did not give you enough time to make it to the gym, or maybe you just got lazy with your health. Whatever the reason – now is as good of a time as any to pick yourself back up and lose some weight through diet and exercise.
Remember that food pyramid that you had to learn about when you were younger? You don’t? Well then, it’s time for a bit of a refresher course because you will need to know what it recommends if you want to diet properly. What’s that? You want to try out one of those fad diets that “everyone” is doing? Be my guest. But when you are really serious about losing weight about dieting, be sure that you come back here to learn the proper way to get fit and healthy.
So where were we? Ah yes, the food pyramid. While you do not have to follow it exactly, you should keep in mind what it has to say. Basically, if you want to stay healthy and diet properly, you need to cut down on the fatty, high calorie foods that you have been consuming and switch to healthy foods like fruits and vegetables. Being able to eat the proper foods is the first step to engaging in a proper weight loss diet.
Now, at some point or another, you may have been inclined to try one of those gimmicky diet plans. Whether it was pills, a liquid diet or something else that was advertised by a low paid “celebrity”, you may have found that each and every one of these diets simply did not work as advertised. Sure, they may have taken the weight off for awhile – but what happened after that? The weight just came right back.
But why did the weight come back so quickly once you were done with your previous diet? Because that diet never actually taught you how to eat properly – and when you were at your desired weight, you simply cut out the diet and went back to your old lifestyle.
Therefore, if you ever want to successfully cut the weight off of you for good with any weight loss diet, you need to be sure that you learn how to properly portion your meals and say no to foods that are high in fat, sugars and carbohydrates.
Best Weight Loss Diets Reviewed
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